My mantra to nourish my body immunity

Hi, my dear U,
Greetings.

As you know, the explosion of the Corona pandemic and non-availability of suitable vaccine to prevent it, created panic in almost all countries of the world, for the past 6 months.

All the preventive measures by the Governments like lock-down, appeals to the people to follow the preventive measures, etc., to arrest the virus spread, have miserably failed.  

In order to safeguard the national economy, the lock-down was lifted in many parts of our country. Hence, now it has become the self-responsibility of the people, to protect themselves from the Corona. 

Incidentally, effective body immune system is the only way, which can protect a person, from the Corona virus.

In the above circumstances, the quote "Regular maintenance is always cheaper than the actual cost of repair", which was applicable to the non-living things like machinery, has become relevant, even in case of the human body.

Considering all the facts about the corona, I am following the following measures to nourish my body immune system. 

Everyday, I woke-up at 4.30 AM in the morning. 

1. Eat 5 to 10 grams of Kalonji [Black seeds]. 

As per the Islamic belief, eating of Kalonji seeds will boost the body immune system. Google search will give further details on this.


Following is the link of the two minutes video demonstration.

English: https://youtu.be/cFZMOhN4ZAM
Telugu: https://youtu.be/1dAMvAMF-zs

2. Then, I drink a bottle of normal water and a cup of warm water.
This will clean my digestive system and makes it active.
                                             

3. Then, I do morning Namaaj. 
Prayer is a private discussion between you and your creator.
When we have the support of Almighty, nothing can harm us.
Following is the link, for the two minutes video explaining my prayer system.

English: https://youtu.be/1gpeErWroXg
Telugu: https://youtu.be/QMBXKxN2SjU

4. Then, I take dry fruits & Golden Milk. 
 
    
                                                                      

Following link explains the details through a two minutes video.            
English: https://youtu.be/bENKNcAYh-M
Telugu: https://youtu.be/RgbgiD7EBvw

5. Then, I do walk for 45 minutes. 
Physical exercise is a must, to boost the body immune system. 

Following link explains the importance of the exercises, in a two minutes video.

English: https://youtu.be/EdcxeWopwJc
Telugu: https://youtu.be/BK72wdS0xJM


6. Vitamin D is essential to boost body immune system. 
After the exercises, I go to the terrace of our house, so as to avail the Vitamin D through the sunshine, at free of cost.

I hope that my above actions will definitely make my body immune system very strong, so as to face the challenges.

I sincerely wish that everyone take cue from the above and do his/her best to get protected from the Corona Virus.

May Almighty bless all with good health and peace. 

Follow me on :
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