Investing time on PHYSICAL ACTIVITY

Hi, my dear,
Greetings. 

As you are aware, series of lock-downs due to Corona pandemic forced many officials in general, Software professionals in particular to adopt the "Work from Home".

Just they are sitting before the computers from morning to night and working, without bothering about the physical activities.

Similarly the children and students, who were earlier very actively involved in sports & games are also confined to indoors, with the computer games.

Physical activity or exercise is essential for our good health and to reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. 


Most importantly, regular physical activity will improve our quality of life.

For example .....

  • It Can Make You Feel Happier. ...
  • It Can Help With Weight Loss. ...
  • It Is Good for Your Muscles and Bones. ...
  • It Can Increase Your Energy Levels. ...
  • It Can Reduce Your Risk of Chronic Disease. ...
  • It Can Help Skin Health. ...
  • It Can Help Your Brain Health and Memory. ..
  • It can have a profoundly positive impact on depression, anxiety, and more. 
  • It can relieves stress, improves memory, helps you sleep better, and boosts your overall mood. 


Following 4 minutes video is about why we have to consider our physical fitness, seriously.

English: https://youtu.be/SiyNHsBrz_Y
Telugu: https://youtu.be/TjXqnmTi658  

Hope the younger generations will take cue from the above and keep themselves fit.

May Almighty bless all with good health and HAPPINESS.

Regards.


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